Services

Individual counseling can help you navigate big, life-altering changes as well as those times when you just feel a need to improve the quality of your life.  We take a comprehensive approach to helping you acquire the insights and tools you need to find balance, confidence and peace in your life, addressing mental, emotional and spiritual health ... [ more ]

We can help adults and adolescents deal with anxiety, depression, loss and grief, family of origin issues, substance abuse, ACOA issues, abuse, gay and lesbian issues, spirituality, stress management ... [ more ]

Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that helps people understand and change their patterns of thinking and behavior. The idea is that our thoughts, feelings, and actions are all connected, and by changing negative or unhelpful thoughts, we can improve how we feel and behave ... [ more ]

Dialectical Behavioral Therapy-informed (DBT): type of therapy that builds on CBT but includes additional strategies to help people manage intense emotions and improve relationships. It's especially useful for people who have trouble regulating their emotions. DBT teaches skills in four main areas: mindfulness (being aware and present in the moment) ... [ more ]